When the toxic foods are avoided and replaced with beneficial foods, people with Blood Type B can be successful in controlling weight gain. Other foods that encourage weight loss are green vegetables, eggs, beneficial meats, and low-fat dairy. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Another very common food that people with Blood Type B should avoid is chicken. Eliminating these foods and eating a diet that is right for your type, helps to keep blood sugar levels normal after meals. Each of these foods affects the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia - a severe drop in blood sugar after eating a meal. Blood Group Bįor Type B, the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Dr Lakdawala also suggests going on an alkaline detox diet which will help you in boosting your metabolism and in turn promote weight loss.įoods to avoid: Pork, cheese, sesame oil, cashew, pista, kidney bean, pepper, melon, coconut. Eating smaller, more frequent meals will also help to stabilize blood sugar levels.
You need to ensure to chew your food thoroughly to enhance digestion as low stomach acid levels in type A makes digestion difficult. Additionally, if you fall under this category, don't skip meals, especially breakfast consume high protein foods at the beginning of the day. People with blood type A need to limit sugar, caffeine and alcohol. But it is particularly important for sensitive Type A's to eat their foods in as natural (pure, fresh and organic) a state as possible. Many people find it difficult to move away from the typical meat and potato to soy proteins, grains and vegetables. Type A's flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. These are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type A's to digest and metabolize animal protein and fat. The A blood group contains low levels of hydrochloric acid in the stomach and certain high intestinal digestive enzyme levels promote efficient digestion of carbohydrates. Check out what foods you need to eat below, according to your individual blood type to aid in weight loss: Blood Group A In order to lose weight, one requires a prescribed calorie deficit diet along with a supervised fitness programme. In addition, Dr Muffi warns you about the fact that all food groups need to be consumed in appropriate proportions in order to get all macro and micro-nutrients. But note that weight loss is achieved more so because of calorie deficit rather than blood type. Though there is no concrete scientific evidence linking one's blood type to the food one eats, for those that are curious to know what this diet is all about, Dr Lakdawala has listed foods below each blood group.
#WHAT SHOULD A NEGATIVE BLOOD TYPE EAT HOW TO#
How to lose weight with the Blood Type Dietĭr Muffazal Lakdawala, Founder and Cheif Surgeon at Digestive Health Institute by Dr Muffi breaks down the science behind losing weight with the Blood Type Diet. Since lectins target an organ or bodily system and begin agglutinating blood cells in that area, the Blood Type Diet was designed around this theory to solve the problem and help promote weight loss. It reacts differently with different blood groups and creates conflicts with certain blood groups.
Among the several reactions happening in the human body, the reaction between blood and the food you consume caused by Lectin - a diverse protein found in different foods - has agglutinating properties (being stuck together to form mass) that have an effect on your blood. This will help you lose weight, give you more energy and also help prevent diseases. What is the Blood Type Diet?Īccording to the theory developed by D'Adamo, the foods you eat react chemically with your blood type and if you follow the diet based on your blood group, it will help your body digest food more efficiently.
This diet created by naturopath Peter J D'Adamo aims at weight-loss as well as improving your overall health. In case all your desperate attempts at weight-loss aren't getting you desired results, you could turn to science as your last resort to lose weight by trying out the diet plan that is specifically based on your blood type - O, A, B or AB. So, if the Keto diet or the low-carb diet or any other diet you may have tried in the past hasn't worked for you, fret not. If you could lose a kilo with every diet you've tried so far to achieve weight loss, you'd probably not be reading this right now.
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