The good news is that both of these programs come with a nutrition plan to teach proper nutrition as a lifestyle. Nutritionĭid you know that your nutrition choices make up 90% of your fitness level? Without a proper diet, you won’t lose weight or see the results you want. Cardio includes resistance, core, and mobility to get your heart rate soaring in just 30 minutes.įinally, Core, Flex, and Balance focus on strengthening your muscles through yoga and stretching. In Power, utilize those muscles with fast-twitch movements that ignite the heart rate with little resistance. Resistance focuses on the upper body while incorporating cardio and strength training using body weight. The workouts are categorized as Resistance, Power, Cardio, and Core, Flex, and Balance. Whether you are building lean muscle or working on muscle growth, the workouts are the same amount of time. Now, P90X3 is a little more straightforward in that all 16 workouts offered are 30 minutes long.
For the Bulk workouts, five workouts focus on the chest, shoulders, legs, back, and arms, with the longest session being 40 minutes.įinally, the Beast workouts focus on the abs, cardio, and total body with three exercises that range from as short as 11 minutes to almost 40 minutes. Build offers four exercises for your chest, triceps, shoulders, legs, back, and biceps. When it comes to the longevity of your workouts, Body Beast offers trainings from 11 minutes to almost 60 minutes, depending on the format.īody Beast comprises 12 exercises, separated into three categories–Build, Bulk, and Beast. If you enjoy a more customizable workout, P90X3 might fit the bill. There are some options for scheduling your workouts based on your goals, but it’s not as customizable as P90X3 is for muscle gain, building lean muscle mass, or shredding fat. That said, you are more limited in where you can do this program due to this weight lifting aspect.
With Body Beast, a weight bench is required for resistance training.
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